Saturday, February 18, 2012

Get Your Mid-Foot On

Just read this book and absolutely loved it.  Running has always been my favorite form of exercise, and this book has deepened that love.  Not only will it tell you about a man's journey to discovering the world's best runners, but it will also tell you how to run efficiently and injury free.  Hallelujah!

One of the best books I've ever read.  The development of the author's story into the science and research of running, and the stories of the world's best runners will amaze you.   Happy running/reading!

*The author describing his book

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